Quinoa crispbread

Quinoa crispbread

Grain

Item Rating: 69/100

1 serving (25 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
40
protein
200
carbohydrates
25
fat

Nutrition Information

1 cup (250g)
Calories
1200
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 200 g 72%
Dietary Fiber 30 g 107%
Sugars 5 g
protein 40 g 80%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 12 mg 66%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.5%
13.5%
19.0%
Fat: 225 cal (19.0%)
Protein: 160 cal (13.5%)
Carbs: 800 cal (67.5%)

About Quinoa crispbread

Quinoa crispbread is a light, crunchy snack made primarily from quinoa, a nutrient-rich grain native to South America. Often combined with ingredients like seeds, whole grains, or natural seasoning for added flavor and texture, this gluten-free crispbread is a popular choice for health-conscious eaters. Packed with plant-based protein, dietary fiber, and essential minerals like magnesium and iron, it supports muscle health and digestion while promoting sustained energy levels. Quinoa crispbread is low in saturated fat, making it a heart-healthy option, though salt content may be a consideration depending on the brand. Common in modern fusion cuisine and healthy snack menus, it pairs well with hummus, avocado, or a variety of toppings for a nutritious and versatile bite. Offering a wholesome alternative to traditional crackers, quinoa crispbread embodies the benefits of ancient grains in a contemporary, snackable form.