1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa cracker
Quinoa crackers are a wholesome, crunchy snack made primarily from quinoa flour, a nutrient-rich grain originating from South America. Known as a staple in Andean cuisine, quinoa has been cultivated for thousands of years and celebrated for its impressive health benefits. These crackers often incorporate additional ingredients such as seeds, herbs, or natural seasonings to enhance flavor and texture. Quinoa crackers are rich in plant-based protein, fiber, and essential amino acids, making them a healthy alternative to traditional processed snacks. They are naturally gluten-free, catering to those with dietary restrictions, and are often baked rather than fried, reducing unhealthy fats. However, some varieties may include added salt or preservatives, so it's important to check labels for optimal nutrition. Versatile and light, quinoa crackers complement dips, soups, or can be enjoyed on their own as a guilt-free snack option suitable for many diets.
