1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa cooked
Quinoa, a gluten-free ancient grain native to the Andean region of South America, is a nutrient-packed staple often hailed as a superfood. When cooked, it has a light, fluffy texture with a slightly nutty flavor, making it a versatile choice across various cuisines. Rich in plant-based protein, it contains all nine essential amino acids, making it an excellent option for vegetarians and vegans. It's also high in fiber, supporting digestive health, and it's a good source of magnesium, iron, potassium, and antioxidants. Quinoa is naturally low in fat but contains heart-healthy, unsaturated fatty acids. Its low glycemic index makes it a great choice for sustained energy and blood sugar management. While it's highly nutritious, those with specific dietary restrictions should ensure they're not sensitive to saponins, compounds naturally occurring in the grain's coating. Wash thoroughly before cooking to optimize both its health benefits and flavor.
