One cup of Quinoa cooked is around 201.1 grams and contains approximately 249.1 calories, 8.9 grams of protein, 3.6 grams of fat, and 42.7 grams of carbohydrates.
Quinoa Cooked is a nutritious and versatile grain, originating from the Andean regions of South America. Packed with protein, fiber, and essential amino acids, it's a fantastic gluten-free alternative to traditional grains. This superfood is often enjoyed in salads, bowls, and as a side dish, complementing a variety of cuisines from Mediterranean to Asian. Rich in vitamins and minerals, Quinoa Cooked supports heart health and digestion, making it an excellent choice for a balanced diet. Embrace the goodness of Quinoa Cooked and elevate your meals with its delightful nutty flavor and fluffy texture!
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Nutrition Information
Calories |
249.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.8 mg | 0% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
