1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa cakes
Quinoa Cakes are a wholesome, protein-packed dish that blends the nutty flavor of quinoa with a variety of fresh, nutritious ingredients. Often inspired by vegetarian and health-conscious cuisines, these cakes typically feature cooked quinoa, finely chopped vegetables like carrots, zucchini, or spinach, binders such as eggs or breadcrumbs, and seasonings like garlic, herbs, or spices. A versatile food, Quinoa Cakes can be pan-seared for a crispy exterior or baked for a lighter preparation. Originating from South American cuisine due to quinoa’s ancestral roots in the Andes, these cakes are rich in essential amino acids, fiber, and key minerals like magnesium and iron. They are gluten-free when made without breadcrumbs and make a great option for those seeking a balanced meal or snack. However, be mindful of added fats or heavy toppings, as these can increase calorie content. Perfect for plant-based diets and nutritionally dense eating!
