Quinoa burger

Quinoa burger

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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320.0
calories
12.8
protein
48
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 48 g 17%
Dietary Fiber 6.4 g 22%
Sugars 3.2 g
protein 12.8 g 25%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 3.2 mg 17%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.9%
16.2%
22.8%
Fat: 72 cal (22.8%)
Protein: 51 cal (16.2%)
Carbs: 192 cal (60.9%)

About Quinoa burger

The Quinoa Burger is a plant-based patty crafted from nutrient-rich quinoa, black beans, hearty vegetables like carrots and onions, and flavorful herbs and spices. Inspired by global vegetarian cuisine, this wholesome burger offers a satisfying alternative to traditional meat patties. Quinoa, the star ingredient, is a complete protein containing all nine essential amino acids, while black beans provide additional protein and fiber to promote digestive health. Packed with vitamins, minerals, and antioxidants from fresh produce, this burger is naturally cholesterol-free and low in saturated fat, making it a heart-healthy option. It’s often served grilled or baked, ensuring minimal added fats. While lower in calories compared to traditional beef burgers, the inclusion of condiments, buns, or cheese can vary its nutritional profile. Balanced, flavorful, and nutrient-dense, the Quinoa Burger is a versatile choice for vegetarians, vegans, or anyone seeking a healthy meal without sacrificing taste.