Quinoa burger

Quinoa burger

Lunch

Item Rating: 75/100

One cup of Quinoa burger is around 237.5 grams and contains approximately 479.2 calories, 25 grams of protein, 29.2 grams of fat, and 45.8 grams of carbohydrates.

Quinoa Burger is a delicious, protein-packed alternative to traditional burgers, made from nutrient-rich quinoa, black beans, and a medley of colorful vegetables. Originating from South America, this vibrant dish is not only satisfying but also a powerhouse of health benefits. It's gluten-free, high in fiber, and loaded with essential amino acids, making it perfect for vegetarians and meat-lovers alike. Topped with fresh avocado, crisp lettuce, and a zesty sauce, Quinoa Burger is a wholesome choice that fuels your body without compromising on flavor. Enjoy a bite of health with every mouthful!

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479.2
calories
25
protein
45.8
carbohydrates
29.2
fat

Nutrition Information

1 cup (237.5g)
Calories
479.2
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250 mg 54%
Total Carbohydrates 45.8 g 16%
Dietary Fiber 20.8 g 74%
Sugars 4.2 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 145.8 mg 11%
Iron 4.6 mg 25%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.6%
18.3%
48.1%
Fat: 262 cal (48.1%)
Protein: 100 cal (18.3%)
Carbs: 183 cal (33.6%)