1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa brown rice
Quinoa Brown Rice is a wholesome blend of two nutrient-packed grains, combining the nutty flavor of brown rice with the protein-rich goodness of quinoa. Originating from South America and Asia, this fusion highlights the best of ancient cuisines focused on health and sustainability. Quinoa is a complete protein that contains all nine essential amino acids, while brown rice is a whole grain rich in fiber, magnesium, and B vitamins. Together, they create a hearty, satisfying dish that supports digestion, sustained energy, and muscle health. Naturally gluten-free and minimally processed, this pair is a smart choice for plant-based diets or as a side dish in balanced meals. While it's nutrient-dense, portion control is wise due to its moderate calorie content. Versatile and easy to prepare, Quinoa Brown Rice is perfect for salads, stir-fries, or bowls.
