One cup of Quinoa brown rice is around 125 grams and contains approximately 220 calories, 5 grams of protein, 4 grams of fat, and 42 grams of carbohydrates.
Quinoa Brown Rice is a nutritious blend of golden quinoa and hearty brown rice, creating a wholesome superfood duo. Originating from the Andes and Asia, this versatile grain combination is rich in protein, fiber, and essential nutrients. It's gluten-free and packed with antioxidants, making it a perfect choice for health-conscious eaters. Quinoa Brown Rice is ideal for salads, stir-fries, or as a base for your favorite dishes, delivering delicious flavor while supporting a balanced diet. Enjoy the goodness of Quinoa Brown Rice and elevate your meals with this powerhouse of nutrition!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 188 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
