Quinoa brown rice cake

Quinoa brown rice cake

Snack

Item Rating: 81/100

1 serving (9 grams) contains 35 calories, 0.8 grams of protein, 0.3 grams of fat, and 7.5 grams of carbohydrates.

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945.9
calories
21.6
protein
202.7
carbohydrates
8.1
fat

Nutrition Information

1 cup (243.2g)
Calories
945.9
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 202.7 g 73%
Dietary Fiber 8.1 g 28%
Sugars 2.7 g
protein 21.6 g 43%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 5.4 mg 30%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

83.6%
8.9%
7.5%
Fat: 72 cal (7.5%)
Protein: 86 cal (8.9%)
Carbs: 810 cal (83.6%)

About Quinoa brown rice cake

Quinoa Brown Rice Cakes are a wholesome snack made from a blend of quinoa and brown rice, often lightly seasoned with sea salt or herbs. Originating from the global trend toward healthier, whole-grain alternatives, these cakes combine the ancient superfood quinoa, revered for its protein-rich and nutrient-dense properties, with fibrous brown rice—a staple in many Asian and international cuisines. Naturally gluten-free, they are low in fat and calories, making them ideal for light snacking or pairing with spreads or toppings. The inclusion of quinoa provides all nine essential amino acids, offering a complete protein source, while brown rice contributes complex carbohydrates and essential minerals. These cakes are free from preservatives and artificial flavors, but may not be the best choice for those seeking higher satiety due to their airy texture and relatively low fiber content compared to whole grains. Perfect for on-the-go health-conscious eaters!