1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa bowl with vegetables and sauce
The Quinoa Bowl with Vegetables and Sauce is a vibrant dish rooted in health-conscious, global cuisine, often drawing inspiration from South American ingredients where quinoa originated. This hearty bowl combines fluffy quinoa, a complete protein and rich source of fiber, with a medley of seasonal vegetables like kale, bell peppers, zucchini, or carrots, offering a range of vitamins, minerals, and antioxidants. It's topped with a flavorful homemade sauce, such as tahini dressing, avocado lime, or a light soy-based glaze, to enhance taste while avoiding heavily processed additives. Naturally gluten-free and plant-based, this dish supports balanced nutrition and broad dietary needs. Though generally low in fat, the calorie content may vary depending on portion sizes and sauce ingredients. It’s an ideal choice for a nutrient-dense, satisfying meal that promotes energy and well-being.
