One cup of Quinoa bowl with vegetables and sauce is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Quinoa Bowl With Vegetables And Sauce is a vibrant and nutritious dish that brings together fluffy quinoa, colorful fresh vegetables, and a flavorful sauce. This wholesome meal is inspired by a fusion of global cuisines, combining elements from Mediterranean to Asian influences. Packed with protein, fiber, and essential nutrients, quinoa serves as a complete grain, while the vegetables provide a burst of vitamins and minerals. Drizzled with a tangy tahini or zesty soy sauce, this bowl is not only delicious but also a heart-healthy option, perfect for anyone seeking a balanced diet. Enjoy a meal that's both satisfying and guilt-free!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
