One cup of Quinoa bowl is around 235 grams and contains approximately 261.0 calories, 9.5 grams of protein, 4.2 grams of fat, and 46.0 grams of carbohydrates.
Quinoa Bowl is a vibrant, nutrient-packed dish that brings together the ancient grain quinoa, known for its complete protein and fiber content. This bowl features a colorful mix of fresh vegetables, roasted chickpeas, and a drizzle of zesty tahini sauce, inspired by Mediterranean cuisine. It's rich in antioxidants and promotes heart health, making it a perfect choice for anyone seeking a delicious yet nutritious meal. Dive into the wholesome goodness of Quinoa Bowl, where flavor meets vitality!
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Nutrition Information
Calories |
261.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 1.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 374.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
