1 serving (200 grams) contains 220 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa bowl
The Quinoa Bowl is a nutrient-packed dish inspired by global health-focused cuisine. Centered around quinoa, a protein-rich ancient grain native to South America, this bowl combines wholesome ingredients to deliver balanced nutrition. Typically, it includes a blend of fresh vegetables like kale, spinach, avocado, cherry tomatoes, and roasted sweet potatoes, paired with flavorful additions like chickpeas, black beans, or grilled tofu for added protein. A light dressing, such as lemon-tahini or olive oil vinaigrette, ties the flavors together without unnecessary excess fats. Quinoa is naturally gluten-free and contains essential amino acids, making it ideal for vegetarians, vegans, or anyone seeking a complete protein source. Rich in fiber, antioxidants, vitamins, and minerals, this dish supports digestion, heart health, and sustained energy. While generally low in calories, caloric intake may vary based on added toppings or dressings. It’s a versatile and wholesome option for clean eating enthusiasts.
