One cup of Quinoa beetroot salad is around 235.4 grams and contains approximately 294.1 calories, 9.4 grams of protein, 9.4 grams of fat, and 46.6 grams of carbohydrates.
Quinoa Beetroot Salad is a vibrant and nutritious dish, combining fluffy quinoa with earthy roasted beetroot, crisp cucumbers, and refreshing parsley. This salad draws inspiration from Mediterranean cuisine, celebrating wholesome ingredients that are both delicious and nourishing. Packed with protein, fiber, and essential vitamins, it supports heart health and aids digestion. A drizzle of olive oil and a squeeze of lemon enhance the flavors, making this a perfect side dish or a light meal. Enjoy the delightful blend of textures and a burst of color in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.4 mg | 15% | |
| Total Carbohydrates | 46.6 g | 16% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
