1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa beetroot salad
Quinoa Beetroot Salad is a vibrant dish combining the earthy sweetness of roasted beetroot with the nutty flavor of quinoa, a protein-packed supergrain. Often inspired by Mediterranean cuisine, it includes nutrient-rich ingredients like fresh spinach, crumbled feta, and toasted walnuts, all brought together with a zesty lemon vinaigrette. This salad delivers a variety of health benefits: quinoa provides essential amino acids, beetroot supports heart health with its natural nitrates, and leafy greens supply iron and antioxidants. Feta cheese and walnuts complement the salad’s nutritional profile with healthy fats, though portions should be monitored to manage calorie intake. Naturally gluten-free and rich in fiber, it's a fantastic option for a balanced meal.
