One cup of Quinoa beet salad is around 240.1 grams and contains approximately 203.1 calories, 5.5 grams of protein, 7.4 grams of fat, and 29.5 grams of carbohydrates.
Quinoa Beet Salad is a vibrant and nutritious dish that beautifully combines cooked quinoa, roasted beets, fresh greens, and a zesty lemon vinaigrette. Originating from South America, this salad showcases the nutty flavor of quinoa, a complete protein packed with essential amino acids. Roasted beets add a sweet earthiness and a pop of color, while crisp vegetables provide crunch and freshness. Rich in vitamins, fiber, and antioxidants, this salad is not only delicious but also supports heart health and digestion. Perfect as a light lunch or a hearty side, Quinoa Beet Salad is a wholesome choice for anyone looking to elevate their meals!
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Nutrition Information
Calories |
203.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323.2 mg | 14% | |
| Total Carbohydrates | 29.5 g | 10% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 15.7 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
