Quinoa beet burger

Quinoa beet burger

Lunch

Item Rating: 82/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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320.0
calories
12.8
protein
48
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 48 g 17%
Dietary Fiber 9.6 g 34%
Sugars 6.4 g
protein 12.8 g 25%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 3.2 mg 17%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.9%
16.2%
22.8%
Fat: 72 cal (22.8%)
Protein: 51 cal (16.2%)
Carbs: 192 cal (60.9%)

About Quinoa beet burger

The Quinoa Beet Burger is a vibrant, plant-based patty that combines earthy beets, protein-packed quinoa, and wholesome vegetables for a nutrient-dense meal. Inspired by modern vegetarian cuisine, this burger offers a delightful balance of flavor and nutrition. Quinoa serves as a complete protein source, making it ideal for vegetarian diets, while beets provide essential vitamins like folate and antioxidants that support heart health. Additional ingredients like oats and chickpeas contribute fiber, aiding digestion and promoting satiety. Seasoned delicately with herbs and spices, the burger is free from cholesterol and can be served on a whole-grain bun for added nutrients. While low in saturated fats, consumers should watch for sodium levels in pre-made varieties. Perfect for a hearty yet healthy meal, this burger is a flavorful way to satisfy cravings while prioritizing wellness.