1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa banana pancakes
Quinoa Banana Pancakes are a nutritious twist on the classic breakfast favorite, blending wholesome ingredients with a fluffy texture. Originating from health-conscious cuisine, these pancakes are made with quinoa flour, ripe bananas, almond milk, and a touch of natural sweeteners like honey or maple syrup. Quinoa, a protein-rich ancient grain, not only adds nutritional density but is also gluten-free, making these pancakes suitable for various dietary preferences. The bananas provide natural sweetness, fiber, and essential vitamins like potassium, while almond milk contributes a light, dairy-free creaminess. These pancakes are free from refined sugars and can be paired with fresh fruits, nuts, or yogurt for an extra health boost. While they are lower in unhealthy fats compared to traditional recipes, they remain calorically dense due to ingredients like quinoa flour and bananas, making portion control key for maintaining balanced nutrition.
