Quinoa avocado toast

Item Rating: 89/100

One cup of Quinoa avocado toast is around 235 grams and contains approximately 282 calories, 10 grams of protein, 4.6 grams of fat, and 50 grams of carbohydrates.

Quinoa Avocado Toast is a delicious and nutritious dish that combines creamy avocado and protein-packed quinoa atop a crispy slice of whole grain bread. Originating from the culinary traditions of South America, this toast is a fantastic fusion that embraces vibrant flavors and textures. Rich in healthy fats, fiber, and essential minerals, Quinoa Avocado Toast supports heart health and keeps you feeling full. It's the perfect choice for a wholesome breakfast or a satisfying snack, offering both energy and nourishment with every bite. Enjoy the goodness of this trendy and wholesome delight!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	282.3529

Total Fat 4.5786g	0%
Saturated Fat 0.5087g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.5341mg	0%
Total Carbohydrate 50.1113g	0%
Dietary Fiber 6.6136g	0%
Total Sugars 2.0351g
Protein 10.3021g	0%

Vitamin D 0IU	0%
Calcium 39.4278mg	0%
Iron 3.5612mg	0%
Potassium 404.4515mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%