Quinoa and veggies
One cup of Quinoa and veggies is around 235 grams and contains approximately 261 calories, 9.5 grams of protein, 4.2 grams of fat, and 46 grams of carbohydrates.
Quinoa And Veggies is a vibrant and nutritious dish combining fluffy quinoa with a colorful medley of fresh vegetables like bell peppers, kale, and cherry tomatoes. Originating from South America, quinoa is a powerhouse grain that’s gluten-free and packed with protein, fiber, and essential amino acids. This dish is not only an excellent choice for vegans and vegetarians but also a delightful way to incorporate more plant-based goodness into your diet. Loaded with vitamins and minerals, Quinoa And Veggies promotes heart health and digestive wellbeing, making it a perfect addition to any meal. Enjoy a delicious, healthful experience with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 261.1765 |
| Total Fat 4.2353g | 0% |
| Saturated Fat 0.4706g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.2941mg | 0% |
| Total Carbohydrate 46.3529g | 0% |
| Dietary Fiber 6.1176g | 0% |
| Total Sugars 2.9412g | |
| Protein 9.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36.4706mg | 0% |
| Iron 3.2941mg | 0% |
| Potassium 374.1176mg | 0% |
Source of Calories