1 serving (200 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.3 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 3.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 374.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa and veggies
Quinoa and veggies is a wholesome dish rooted in South American cuisine, where quinoa has been cultivated for centuries. This nutrient-packed meal typically combines fluffy quinoa, a complete protein rich in essential amino acids, with a colorful array of vegetables such as bell peppers, spinach, carrots, and zucchini. Often seasoned with herbs and spices, it delivers vibrant flavors while remaining light and satisfying. Quinoa is naturally gluten-free, high in fiber, and provides essential nutrients like magnesium, iron, and B vitamins. The fresh veggies contribute antioxidants, vitamins, and minerals, promoting overall health and supporting immune function. Prepared with minimal oil or low-sodium seasonings, this dish can be a heart-healthy option for vegetarians, vegans, or anyone seeking balanced nutrition. However, richer preparations or heavy sauces may add extra calories and sodium. Overall, quinoa and veggies offer a nourishing and versatile addition to any healthy lifestyle.
