One cup of Quinoa and veggies is around 236 grams and contains approximately 330 calories, 11.3 grams of protein, 9.4 grams of fat, and 57.0 grams of carbohydrates.
Quinoa And Veggies is a vibrant and nutritious dish combining fluffy quinoa with a colorful medley of fresh vegetables like bell peppers, kale, and cherry tomatoes. Originating from South America, quinoa is a powerhouse grain that’s gluten-free and packed with protein, fiber, and essential amino acids. This dish is not only an excellent choice for vegans and vegetarians but also a delightful way to incorporate more plant-based goodness into your diet. Loaded with vitamins and minerals, Quinoa And Veggies promotes heart health and digestive wellbeing, making it a perfect addition to any meal. Enjoy a delicious, healthful experience with every bite!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.0 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
