Quinoa and vegetable stir-fry
One cup of Quinoa and vegetable stir-fry is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 8.2 grams of fat, and 53 grams of carbohydrates.
Quinoa And Vegetable Stir-Fry is a vibrant and nutritious dish that brings together fluffy quinoa, fresh seasonal vegetables, and a medley of savory spices. Originating from South America, quinoa is a complete protein packed with essential amino acids, making it a fantastic choice for plant-based diets. This stir-fry incorporates colorful bell peppers, crisp broccoli, and tender carrots, all sautéed to perfection. Not only is it low in calories and high in fiber, but it's also gluten-free and loaded with vitamins and minerals. Enjoy a bowl of Quinoa And Vegetable Stir-Fry for a healthy, delicious meal that nourishes both body and soul!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 5.8824g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories