One cup of Quinoa and vegetable stir-fry is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 8.2 grams of fat, and 52.9 grams of carbohydrates.
Quinoa And Vegetable Stir-Fry is a vibrant and nutritious dish that brings together fluffy quinoa, fresh seasonal vegetables, and a medley of savory spices. Originating from South America, quinoa is a complete protein packed with essential amino acids, making it a fantastic choice for plant-based diets. This stir-fry incorporates colorful bell peppers, crisp broccoli, and tender carrots, all sautéed to perfection. Not only is it low in calories and high in fiber, but it's also gluten-free and loaded with vitamins and minerals. Enjoy a bowl of Quinoa And Vegetable Stir-Fry for a healthy, delicious meal that nourishes both body and soul!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
