1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa and vegetable stir-fry
Quinoa and Vegetable Stir-Fry is a vibrant and nutritious dish inspired by global fusion cuisine, blending the hearty grains of South America with stir-fry techniques often found in Asian cooking. This meal features fluffy quinoa paired with colorful, sautéed vegetables like bell peppers, zucchini, broccoli, and snap peas, often combined with garlic, ginger, and soy sauce or a light sesame dressing for added flavor. Quinoa is a protein-packed pseudo-grain rich in fiber and essential amino acids, making it a wholesome alternative to rice or noodles. The abundant vegetables provide vitamins, minerals, and antioxidants, promoting overall health and immune support. Low in saturated fats and cholesterol, this stir-fry can also be tailored for vegan, gluten-free, or low-sodium diets, depending on the ingredients used. Its versatility and nutrient profile make it a balanced, energizing option for lunch or dinner, suitable for those seeking clean and wholesome eating.
