One cup of Quinoa and tomatoe salad is around 237.2 grams and contains approximately 284.6 calories, 10.4 grams of protein, 4.6 grams of fat, and 50.5 grams of carbohydrates.
Quinoa And Tomato Salad is a vibrant dish that combines fluffy quinoa, juicy ripe tomatoes, crisp cucumbers, and fresh herbs like parsley and basil. Originating from South America, this salad showcases the superfood quinoa, which is packed with protein and fiber, making it a great choice for a healthy lifestyle. Tossed in a light lemon vinaigrette, it bursts with flavor, while the vibrant colors make it a feast for the eyes. Perfect as a refreshing side or a satisfying main, this salad is not only delicious but also loaded with essential nutrients, keeping you energized and nourished. Enjoy the bright, wholesome goodness of Quinoa And Tomato Salad!
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Nutrition Information
Calories |
284.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
