Quinoa and tomatoe salad
One cup of Quinoa and tomatoe salad is around 237 grams and contains approximately 285 calories, 10 grams of protein, 4.6 grams of fat, and 51 grams of carbohydrates.
Quinoa And Tomato Salad is a vibrant dish that combines fluffy quinoa, juicy ripe tomatoes, crisp cucumbers, and fresh herbs like parsley and basil. Originating from South America, this salad showcases the superfood quinoa, which is packed with protein and fiber, making it a great choice for a healthy lifestyle. Tossed in a light lemon vinaigrette, it bursts with flavor, while the vibrant colors make it a feast for the eyes. Perfect as a refreshing side or a satisfying main, this salad is not only delicious but also loaded with essential nutrients, keeping you energized and nourished. Enjoy the bright, wholesome goodness of Quinoa And Tomato Salad!
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Nutrition Facts
| Serving size | (237.1795g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284.6154 |
| Total Fat 4.6153g | 0% |
| Saturated Fat 0.5128g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6666mg | 0% |
| Total Carbohydrate 50.5128g | 0% |
| Dietary Fiber 6.6666g | 0% |
| Total Sugars 2.0514g | |
| Protein 10.3847g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.3846mg | 0% |
| Iron 3.5897mg | 0% |
| Potassium 407.6923mg | 0% |
Source of Calories