One cup of Quinoa and spinach bowl is around 150 grams and contains approximately 296 calories, 12 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Quinoa And Spinach Bowl is a vibrant, nutrient-packed dish that combines fluffy quinoa, fresh spinach, and a medley of colorful vegetables. Originating from South America, quinoa is a complete protein, making this bowl not only delicious but also a fantastic source of plant-based nutrition. Packed with vitamins, minerals, and antioxidants, spinach enhances the bowl's health benefits, promoting heart health and reducing inflammation. Top it off with a drizzle of olive oil and a splash of lemon for a burst of flavor. Perfect for a wholesome lunch or dinner, this Quinoa And Spinach Bowl is a nourishing choice that energizes your day!
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473 mg | 20% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 591 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
