Quinoa and spinach bowl
One cup of Quinoa and spinach bowl is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Quinoa And Spinach Bowl is a vibrant, nutrient-packed dish that combines fluffy quinoa, fresh spinach, and a medley of colorful vegetables. Originating from South America, quinoa is a complete protein, making this bowl not only delicious but also a fantastic source of plant-based nutrition. Packed with vitamins, minerals, and antioxidants, spinach enhances the bowl's health benefits, promoting heart health and reducing inflammation. Top it off with a drizzle of olive oil and a splash of lemon for a burst of flavor. Perfect for a wholesome lunch or dinner, this Quinoa And Spinach Bowl is a nourishing choice that energizes your day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 176.4706mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories