One cup of Quinoa and rice mix is around 235.3 grams and contains approximately 282.4 calories, 9.4 grams of protein, 3.5 grams of fat, and 58.8 grams of carbohydrates.
Quinoa And Rice Mix is a delightful fusion of fluffy quinoa and wholesome rice, bringing together the best of both worlds. Originating from the ancient grains of the Andes, quinoa is packed with protein, fiber, and essential amino acids, while rice offers a comforting base. This mix is perfect for any cuisine, elevating dishes from salads to stir-fries. Rich in nutrients and gluten-free, it’s an ideal choice for health-conscious eaters seeking a nourishing and satisfying meal. Enjoy the perfect blend of flavor and nutrition with Quinoa And Rice Mix!
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
