1 serving (140 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
380.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1.0 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 294.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa and rice mix
Quinoa and Rice Mix combines two nutritious grains for a versatile and healthful dish. Quinoa, a protein-packed seed native to South America, is blended with rice, a staple grain consumed worldwide, creating a balanced, hearty base for countless meals. Often featured in global cuisines like Latin American or Mediterranean dishes, this mix offers a mild, nutty flavor profile that pairs well with vegetables, spices, or lean proteins. Quinoa contributes essential amino acids, dietary fiber, and key minerals like magnesium and iron, while rice adds energy-boosting carbohydrates and can be a source of B-vitamins if whole-grain varieties are used. For optimal health benefits, choose blends using brown rice or wild rice instead of white rice to increase fiber content and maintain lower glycemic impact. This easy-to-cook mix is gluten-free, making it suitable for individuals with gluten sensitivities or dietary restrictions.
