One cup of Quinoa and lentil curry is around 185 grams and contains approximately 170 calories, 6.0 grams of protein, 8 grams of fat, and 20 grams of carbohydrates.
Quinoa And Lentil Curry is a delicious and nutritious blend of protein-rich quinoa and hearty lentils simmered in a vibrant medley of spices. This dish hails from the heart of Indian cuisine, showcasing aromatic flavors of cumin, turmeric, and ginger. Packed with fiber, it's not only filling but also promotes digestive health. With a rich source of plant-based protein, Quinoa And Lentil Curry makes for a wholesome meal that’s perfect for vegetarians and anyone looking to eat healthily. Enjoy it on its own or served with a side of warm naan or rice for a satisfying, guilt-free experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 135.0 mg | 5% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
