1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa and lentil curry
Quinoa and Lentil Curry is a wholesome dish inspired by South Asian cuisine, blending rich spices like turmeric, cumin, and coriander with nutrient-packed ingredients. The base combines protein-rich lentils with quinoa, a gluten-free seed renowned for its complete amino acid profile, making this curry an excellent plant-based option. Coconut milk adds a creamy texture while tomatoes and aromatics like garlic and onion provide depth of flavor. Often garnished with fresh cilantro and served alongside steamed vegetables or flatbread, this dish is celebrated for its nutritional benefits. High in fiber, iron, and vitamins, it supports digestion and heart health. While the dish is calorie-conscious, coconut milk contributes saturated fat, so moderation is key for balanced diets. Quinoa and Lentil Curry is ideal for those seeking hearty, flavorful meals without compromising on wellness.
