1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa and farro
Quinoa and farro are nutrient-packed grains that offer a wholesome addition to any meal. Quinoa, originating from South America, is technically a seed but commonly treated as a grain. It is rich in protein, containing all nine essential amino acids, and is naturally gluten-free. Farro, an ancient grain with roots in Mediterranean cuisine, is a form of wheat known for its nutty flavor and chewy texture. Packed with fiber, iron, magnesium, and B vitamins, farro supports digestion and energy metabolism. While quinoa is suitable for gluten-free diets, farro is not due to its wheat content. Both provide complex carbohydrates, sustaining energy throughout the day. Their versatility allows them to be used in salads, soups, or as hearty side dishes. Low in saturated fats and cholesterol-free, these grains promote heart health, though portion control is key to managing calorie intake in weight-conscious diets.
