One cup of Quinoa and farro is around 237.2 grams and contains approximately 284.6 calories, 10.4 grams of protein, 4.6 grams of fat, and 50.5 grams of carbohydrates.
Quinoa and Farro are two ancient grains celebrated for their nutty flavors and rich textures. Quinoa, originating from the Andes, is a complete protein packed with essential amino acids, fiber, and minerals. Farro, a staple of Italian cuisine, brings a chewy bite and is loaded with iron and B vitamins. Together, they create a wholesome, nutrient-dense dish that supports a balanced diet. Both grains are gluten-free options perfect for salads, bowls, or warm side dishes, making them ideal for health-conscious eaters seeking plant-based nutrition. Enjoy the harmony of these super grains in your meals today!
Log this food in SnapCalorie
Nutrition Information
Calories |
284.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.1 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 407.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
