Quinoa and farro

Item Rating: 80/100

One cup of Quinoa and farro is around 237 grams and contains approximately 285 calories, 10 grams of protein, 4.6 grams of fat, and 51 grams of carbohydrates.

Quinoa and Farro are two ancient grains celebrated for their nutty flavors and rich textures. Quinoa, originating from the Andes, is a complete protein packed with essential amino acids, fiber, and minerals. Farro, a staple of Italian cuisine, brings a chewy bite and is loaded with iron and B vitamins. Together, they create a wholesome, nutrient-dense dish that supports a balanced diet. Both grains are gluten-free options perfect for salads, bowls, or warm side dishes, making them ideal for health-conscious eaters seeking plant-based nutrition. Enjoy the harmony of these super grains in your meals today!

Nutrition Facts

Serving size	(237.1795g)

Amount per serving	% Daily Value*
Calories	284.6154

Total Fat 4.6153g	0%
Saturated Fat 0.5128g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6666mg	0%
Total Carbohydrate 50.5128g	0%
Dietary Fiber 6.6666g	0%
Total Sugars 2.0514g
Protein 10.3847g	0%

Vitamin D 0IU	0%
Calcium 39.7437mg	0%
Iron 3.5897mg	0%
Potassium 407.6923mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%