1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa and brown rice
Quinoa and brown rice is a nutritious blend that combines two wholesome grains, offering a flavorful and versatile addition to meals. Quinoa, native to South America, is a complete protein containing all nine essential amino acids, making it ideal for vegetarians and vegans. Brown rice, a staple in many cuisines, particularly Asian and Middle Eastern, is rich in complex carbohydrates, fiber, and essential minerals like magnesium and selenium. Together, these grains provide sustained energy, support digestion, and promote heart health. High in plant-based protein, vitamins, and antioxidants, this pairing is naturally gluten-free and minimally processed. It’s low in fat while delivering a satisfying texture and nutty flavor. However, portion size matters, as excessive consumption may contribute to calorie intake. Perfect as a base for bowls, salads, or as a side dish, quinoa and brown rice offer both nutritional benefits and versatility for a balanced diet.
