Quinoa and brown rice
One cup of Quinoa and brown rice is around 200 grams and contains approximately 240 calories, 8.2 grams of protein, 3.8 grams of fat, and 43 grams of carbohydrates.
Quinoa and Brown Rice are a nutritious duo bursting with flavor and health benefits. Quinoa, an ancient grain from the Andes, is packed with protein and essential amino acids, making it a complete source of nutrition. Brown rice, a whole grain, is rich in fiber, promoting digestive health and keeping you full longer. Together, they create a delightful blend that complements various cuisines, from savory stir-fries to wholesome salads. This power-packed combination is gluten-free and low in fat, making it a perfect choice for a balanced diet. Enjoy Quinoa and Brown Rice for a nutritious meal that supports your health and wellness.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 3.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 0% |
| Total Carbohydrate 42.6g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 1.8g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 0% |
| Iron 3mg | 0% |
| Potassium 344mg | 0% |
Source of Calories