One cup of Quinoa and brown rice is around 250 grams and contains approximately 415 calories, 10.2 grams of protein, 4.2 grams of fat, and 80 grams of carbohydrates.
Quinoa and Brown Rice are a nutritious duo bursting with flavor and health benefits. Quinoa, an ancient grain from the Andes, is packed with protein and essential amino acids, making it a complete source of nutrition. Brown rice, a whole grain, is rich in fiber, promoting digestive health and keeping you full longer. Together, they create a delightful blend that complements various cuisines, from savory stir-fries to wholesome salads. This power-packed combination is gluten-free and low in fat, making it a perfect choice for a balanced diet. Enjoy Quinoa and Brown Rice for a nutritious meal that supports your health and wellness.
Log this food in SnapCalorie
Nutrition Information
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 0.2 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
