Quinoa and brown rice mixed
One cup of Quinoa and brown rice mixed is around 233 grams and contains approximately 280 calories, 9.3 grams of protein, 4.7 grams of fat, and 49 grams of carbohydrates.
Quinoa And Brown Rice Mixed is a delightful blend of nutrient-rich quinoa and hearty brown rice. This wholesome combination draws from ancient Andean roots and fits seamlessly into various cuisines, from Mediterranean to Asian fusion. Packed with protein, fiber, and essential amino acids, it provides a satisfying base for any meal. Low in fat and high in vitamins, this mix supports digestive health and offers a gluten-free option for those with dietary restrictions. Enjoy it as a side dish, in salads, or as a main course that fuels your body with goodness.
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280 |
| Total Fat 4.6667g | 0% |
| Saturated Fat 0.4667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.6667mg | 0% |
| Total Carbohydrate 49g | 0% |
| Dietary Fiber 7g | 0% |
| Total Sugars 0g | |
| Protein 9.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.6667mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 401.3333mg | 0% |
Source of Calories