1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa and brown rice mixed
Quinoa and brown rice mix is a wholesome blend combining two nutrient-rich grains celebrated for their health benefits and versatility. Originating from South America, quinoa has been a dietary staple for centuries, prized for its complete protein content and essential amino acids. Brown rice, commonly enjoyed in Asian and global cuisines, is packed with fiber, B vitamins, and antioxidants. This mix is a gluten-free option, ideal for those seeking to enhance their meals with nourishing ingredients. Rich in complex carbohydrates, it provides sustained energy, while its low glycemic index supports balanced blood sugar levels. High amounts of fiber aid digestion and promote fullness, making it a great addition to a healthy diet. Though naturally low in fat, be mindful of added oils, salts, or seasonings when prepared commercially. Perfect for salads, grain bowls, or as a plant-based side, this mix is both delicious and nutritious.
