One cup of Quinoa and brown rice mixed is around 240 grams and contains approximately 300 calories, 7.0 grams of protein, 4.5 grams of fat, and 59.0 grams of carbohydrates.
Quinoa And Brown Rice Mixed is a delightful blend of nutrient-rich quinoa and hearty brown rice. This wholesome combination draws from ancient Andean roots and fits seamlessly into various cuisines, from Mediterranean to Asian fusion. Packed with protein, fiber, and essential amino acids, it provides a satisfying base for any meal. Low in fat and high in vitamins, this mix supports digestive health and offers a gluten-free option for those with dietary restrictions. Enjoy it as a side dish, in salads, or as a main course that fuels your body with goodness.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 440.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
