One cup of Quinoa and black rice is around 237.2 grams and contains approximately 284.6 calories, 10.4 grams of protein, 4.6 grams of fat, and 50.5 grams of carbohydrates.
Quinoa and black rice are a nutritious power duo, packed with fiber, protein, and essential amino acids. Originating from the Andean region of South America, quinoa has been a staple for centuries, while black rice, often called "forbidden rice," hails from Asia, known for its rich, earthy flavor and stunning color. Together, they create a deliciously wholesome dish, naturally gluten-free, and loaded with antioxidants. Perfect for salads, bowls, or as a side, quinoa and black rice are not just a feast for the eyes, but also a smart choice for your health, supporting digestion and providing sustained energy. Embrace this vibrant combination for a nutritious boost in every bite!
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Nutrition Information
Calories |
284.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
