1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa and black rice
Quinoa and black rice are a nutritious blend of two hearty, ancient grains. Quinoa, originating from South America, is a complete protein, rich in essential amino acids, fiber, and minerals like magnesium and iron. Black rice, also known as "forbidden rice," has roots in ancient Chinese cuisine and is prized for its high antioxidant content, particularly anthocyanins, which give it its deep purple-black hue. Together, they offer a powerhouse of nutrients, providing plant-based protein, complex carbohydrates, and dietary fiber. This combination supports sustained energy, improved digestion, and cell protection from oxidative stress. Naturally gluten-free, quinoa and black rice are ideal for those with dietary restrictions, offering robust flavors with nutty and earthy undertones. While healthy, portion control is key, as they both contain carbohydrates. This duo pairs well with vegetables, lean proteins, or as a base for salads and bowls, making it versatile and nutrient-dense.
