1 serving (200 grams) contains 222 calories, 8.1 grams of protein, 3.5 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 2.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 537.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa and black beans
Quinoa and Black Beans is a hearty, protein-packed dish rooted in Latin American cuisine, celebrated for its nutritious simplicity and balanced flavors. Quinoa, an ancient grain cultivated primarily in the Andes, serves as a gluten-free base rich in complete protein, fiber, and essential amino acids. Paired with black beans, a carbohydrate-rich legume high in protein, folate, and antioxidants, this combination delivers sustained energy and promotes heart health. Often seasoned with spices like cumin and chili powder, the dish offers vibrant flavors while staying low in unhealthy fats. It’s a versatile option suitable for vegetarian and vegan diets, and when prepared thoughtfully, remains nutrient-dense and low in calories. However, toppings like cheese or sour cream can increase fat content, so lighter alternatives like avocado can keep the dish wholesome. Perfect as a side or main dish, this duo champions both taste and wellness.
