Quinoa and black beans
One cup of Quinoa and black beans is around 237 grams and contains approximately 285 calories, 10 grams of protein, 4.6 grams of fat, and 51 grams of carbohydrates.
Quinoa and black beans are a nutritious duo that combines the rich, nutty flavor of quinoa with the hearty, earthy taste of black beans. Originating from South America, this vibrant dish is a staple in many vegetarian and vegan cuisines. Packed with protein, fiber, and essential amino acids, it's an excellent choice for anyone seeking a wholesome, plant-based meal. Full of vitamins and minerals, quinoa and black beans promote heart health and aid digestion. With their versatility, they can be enjoyed in salads, bowls, or as a filling side dish, making them a delicious and health-conscious addition to your table.
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Nutrition Facts
| Serving size | (237.1795g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284.6154 |
| Total Fat 4.6153g | 0% |
| Saturated Fat 0.5128g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6666mg | 0% |
| Total Carbohydrate 50.5128g | 0% |
| Dietary Fiber 6.6666g | 0% |
| Total Sugars 2.0514g | |
| Protein 10.3847g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.7437mg | 0% |
| Iron 3.5897mg | 0% |
| Potassium 407.6923mg | 0% |
Source of Calories