One cup of Quinoa and black beans is around 240 grams and contains approximately 244.8 calories, 12.8 grams of protein, 3.2 grams of fat, and 44.8 grams of carbohydrates.
Quinoa and black beans are a nutritious duo that combines the rich, nutty flavor of quinoa with the hearty, earthy taste of black beans. Originating from South America, this vibrant dish is a staple in many vegetarian and vegan cuisines. Packed with protein, fiber, and essential amino acids, it's an excellent choice for anyone seeking a wholesome, plant-based meal. Full of vitamins and minerals, quinoa and black beans promote heart health and aid digestion. With their versatility, they can be enjoyed in salads, bowls, or as a filling side dish, making them a delicious and health-conscious addition to your table.
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Nutrition Information
Calories |
244.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
