1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
284.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.2 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 407.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa and beans
Quinoa and beans are a nutritious pairing often found in Latin American cuisine, celebrated for their complementary flavors and health benefits. Quinoa, an ancient grain-like seed native to the Andes, is rich in complete plant-based protein, fiber, and essential amino acids. Beans, available in many varieties such as black, kidney, or pinto, offer high levels of protein, fiber, iron, and folate, supporting digestive health and energy production. Together, they create a satisfying dish that's naturally gluten-free and low in fat. This combination delivers sustained energy, aids in heart health, and supports muscle growth—all while being a versatile and affordable staple. It can be enjoyed hot or cold, making it ideal for salads, bowls, or side dishes. While generally healthy, serving sizes and added ingredients like cheese or oils should be moderated to avoid excess calories. Quinoa and beans are a wholesome, balanced option for plant-forward meals.
