Quinoa and beans
One cup of Quinoa and beans is around 235 grams and contains approximately 261 calories, 9.5 grams of protein, 4.2 grams of fat, and 46 grams of carbohydrates.
Quinoa And Beans is a nutritious powerhouse dish, featuring protein-rich quinoa paired with hearty legumes. Originating from South America, this vibrant dish celebrates the flavors of both traditional Andean cuisine and modern plant-based diets. Packed with essential amino acids, fiber, and a wealth of vitamins and minerals, Quinoa And Beans supports digestive health and sustained energy levels. Whether enjoyed as a main course, side dish, or in salads, it offers a delicious, gluten-free option that’s as versatile as it is wholesome. Discover the perfect blend of taste and nutrition in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 261.1765 |
| Total Fat 4.2353g | 0% |
| Saturated Fat 0.4706g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.2353mg | 0% |
| Total Carbohydrate 45.8824g | 0% |
| Dietary Fiber 6.1176g | 0% |
| Total Sugars 2g | |
| Protein 9.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36.4706mg | 0% |
| Iron 3.2941mg | 0% |
| Potassium 374.1176mg | 0% |
Source of Calories