One cup of Quinoa and beans is around 240 grams and contains approximately 271.2 calories, 14.4 grams of protein, 7.2 grams of fat, and 48 grams of carbohydrates.
Quinoa And Beans is a nutritious powerhouse dish, featuring protein-rich quinoa paired with hearty legumes. Originating from South America, this vibrant dish celebrates the flavors of both traditional Andean cuisine and modern plant-based diets. Packed with essential amino acids, fiber, and a wealth of vitamins and minerals, Quinoa And Beans supports digestive health and sustained energy levels. Whether enjoyed as a main course, side dish, or in salads, it offers a delicious, gluten-free option that’s as versatile as it is wholesome. Discover the perfect blend of taste and nutrition in every bite!
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Nutrition Information
Calories |
271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
