Quinoa and basmati rice
One cup of Quinoa and basmati rice is around 200 grams and contains approximately 240 calories, 8.8 grams of protein, 3.9 grams of fat, and 43 grams of carbohydrates.
Quinoa and Basmati Rice are nutritious and flavorful grains that elevate any meal. Quinoa, a superfood from the Andean mountains, is packed with protein, fiber, and essential vitamins, making it a perfect choice for health enthusiasts. Basmati Rice, originating from the fertile plains of India and Pakistan, adds a fragrant aroma and a fluffy texture to dishes. Together, they create a delicious blend, rich in nutrients and low in glycemic index, promoting heart health and balanced energy. Enjoy them as a wholesome base for salads, curries, or stir-fries, and discover the delightful taste and health benefits of this dynamic duo!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 3.8918g | 0% |
| Saturated Fat 0.4324g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.054mg | 0% |
| Total Carbohydrate 42.5946g | 0% |
| Dietary Fiber 5.6216g | 0% |
| Total Sugars 1.7298g | |
| Protein 8.7568g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.5136mg | 0% |
| Iron 3.027mg | 0% |
| Potassium 343.7838mg | 0% |
Source of Calories