One cup of Quinoa and basmati rice is around 200 grams and contains approximately 240 calories, 8.8 grams of protein, 3.9 grams of fat, and 42.6 grams of carbohydrates.
Quinoa and Basmati Rice are nutritious and flavorful grains that elevate any meal. Quinoa, a superfood from the Andean mountains, is packed with protein, fiber, and essential vitamins, making it a perfect choice for health enthusiasts. Basmati Rice, originating from the fertile plains of India and Pakistan, adds a fragrant aroma and a fluffy texture to dishes. Together, they create a delicious blend, rich in nutrients and low in glycemic index, promoting heart health and balanced energy. Enjoy them as a wholesome base for salads, curries, or stir-fries, and discover the delightful taste and health benefits of this dynamic duo!
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.7 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 343.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
