1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
284.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.7 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 407.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa and basmati rice
Quinoa and Basmati Rice are two versatile grains renowned for their nutritional benefits and culinary appeal. Quinoa, native to South America, is technically a seed and stands out for being a complete protein, providing all essential amino acids. Rich in fiber, magnesium, and antioxidants, quinoa supports heart health and promotes sustained energy. Basmati Rice, a fragrant long-grain variety originating from India and Pakistan, offers a lower glycemic index compared to other rice types, making it a better choice for blood sugar management. While basmati rice is naturally gluten-free and easy to digest, it lacks the protein density of quinoa. Both grains are low in fat and serve as excellent staples in diverse cuisines, from South Asian curries to nutrient-packed bowls. Incorporating quinoa and basmati rice into meals is a healthy way to balance carbohydrates with essential nutrients.
