One cup of Quindim is around 200 grams and contains approximately 186 calories, 4 grams of protein, 11 grams of fat, and 19 grams of carbohydrates.
Quindim is a luscious Brazilian custard dessert, made from a delightful blend of eggs, sugar, coconut, and butter. Originating from the rich culinary traditions of Brazil, this vibrant yellow treat is renowned for its smooth, creamy texture and sweet, tropical flavor. While Quindim is undeniably indulgent, with its high sugar and fat content, it also provides a burst of energy, thanks to its egg and coconut ingredients. Enjoyed as a special occasion dessert or a delightful snack, Quindim is a sweet escape into Brazil’s flavorful heritage.
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 17 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 82 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
