Quince paste

Quince paste

Dessert

Item Rating: 57/100

1 serving (50 grams) contains 129 calories, 0.2 grams of protein, 0.1 grams of fat, and 32.5 grams of carbohydrates.

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614.3
calories
1.0
protein
154.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
614.3
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 4.8 g 17%
Sugars 131.0 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 95.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

99.1%
0.6%
0.3%
Fat: 1 cal (0.3%)
Protein: 4 cal (0.6%)
Carbs: 619 cal (99.1%)

About Quince paste

Quince paste, also known as membrillo, is a sweet, jelly-like confection made from quince fruit, sugar, and water. This traditional delicacy originates from Spain and is widely used in Mediterranean cuisines. The preparation involves cooking quince until soft, blending into a puree, and simmering with sugar to create a thick, concentrated paste. Often served alongside cheese, its natural tartness complements savory flavors, making it a popular pairing for charcuterie boards. Quince paste is high in carbohydrates and sugar, providing quick energy but lacking significant protein or fiber. While it contains vitamin C and antioxidants from the quince fruit, its high sugar content makes it a treat best enjoyed in moderation. Its vibrant flavor and texture make it a versatile addition to both desserts and appetizers, showcasing the historic culinary use of quince in Mediterranean cooking.