One cup of Quince is around 235.9 grams and contains approximately 134.5 calories, 0.9 grams of protein, 0.2 grams of fat, and 36.1 grams of carbohydrates.
Quince is a unique, aromatic fruit native to the Mediterranean region, often likened to a blend of apples and pears. Its golden skin conceals a fragrant, tart flesh that is rich in dietary fiber and packed with antioxidants. Traditionally used in Mediterranean cuisine, quince shines in jams, jellies, and savory dishes, adding a lovely sweetness when cooked. Though not typically eaten raw due to its hardness, its culinary versatility makes it a delightful addition to many recipes. Enjoy the health benefits of quince while savoring its distinct flavor profile!
Calories |
134.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 9.4 mg | 0% | |
Total Carbohydrates | 36.1 g | 13% | |
Dietary Fiber | 4.5 g | 16% | |
Sugars | 29.5 g | ||
protein | 0.9 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 25.9 mg | 1% | |
Iron | 1.7 mg | 9% | |
Potassium | 464.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.