Quince

Quince

Fruit

Item Rating: 79/100

One cup of Quince is around 235.9 grams and contains approximately 134.5 calories, 0.9 grams of protein, 0.2 grams of fat, and 36.1 grams of carbohydrates.

Quince is a unique, aromatic fruit native to the Mediterranean region, often likened to a blend of apples and pears. Its golden skin conceals a fragrant, tart flesh that is rich in dietary fiber and packed with antioxidants. Traditionally used in Mediterranean cuisine, quince shines in jams, jellies, and savory dishes, adding a lovely sweetness when cooked. Though not typically eaten raw due to its hardness, its culinary versatility makes it a delightful addition to many recipes. Enjoy the health benefits of quince while savoring its distinct flavor profile!

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134.5
calories
0.9
protein
36.1
carbohydrates
0.2
fat

Nutrition Information

1 cup (235.9g)
Calories
134.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 36.1 g 13%
Dietary Fiber 4.5 g 16%
Sugars 29.5 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 25.9 mg 1%
Iron 1.7 mg 9%
Potassium 464.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.4%
2.4%
1.2%
Fat: 1 cal (1.2%)
Protein: 3 cal (2.4%)
Carbs: 144 cal (96.4%)