Quince

Item Rating: 79/100

One cup of Quince is around 236 grams and contains approximately 134 calories, 0.9 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.

Quince is a unique, aromatic fruit native to the Mediterranean region, often likened to a blend of apples and pears. Its golden skin conceals a fragrant, tart flesh that is rich in dietary fiber and packed with antioxidants. Traditionally used in Mediterranean cuisine, quince shines in jams, jellies, and savory dishes, adding a lovely sweetness when cooked. Though not typically eaten raw due to its hardness, its culinary versatility makes it a delightful addition to many recipes. Enjoy the health benefits of quince while savoring its distinct flavor profile!

Nutrition Facts

Serving size	(235.8974g)

Amount per serving	% Daily Value*
Calories	134.4615

Total Fat 0.2359g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.4359mg	0%
Total Carbohydrate 36.0923g	0%
Dietary Fiber 4.4821g	0%
Total Sugars 29.4872g
Protein 0.9436g	0%

Vitamin D 0IU	0%
Calcium 25.9487mg	0%
Iron 1.6513mg	0%
Potassium 464.7179mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 2.5%

Carbs: 96.1%