1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
626.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 144.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quince jam
Quince jam is a sweet and aromatic spread made from fresh quince fruit, sugar, and occasionally water or lemon juice. Native to the Mediterranean region and parts of Asia, quince has a long history in culinary traditions, particularly in Middle Eastern and European cuisines. This jam is prized for its golden-to-reddish hue and its unique, slightly floral flavor, often used to complement cheeses or baked goods. Rich in dietary fiber, quince jam provides a modest amount of vitamins like vitamin C, though its health benefits are offset by the high sugar content typical of jams. While the natural fruit offers antioxidants, the added sugar makes moderation important for those monitoring their sugar intake. Quince jam is a delightful way to experience the fruit's flavor, rooted in centuries of tradition, but should be enjoyed as an occasional treat rather than a primary source of nutrition.
