One cup of Quinao salad is around 235.3 grams and contains approximately 261.2 calories, 9.5 grams of protein, 4.2 grams of fat, and 46.4 grams of carbohydrates.
Quinao Salad is a vibrant and nutritious dish that celebrates the wholesome flavors of quinoa, a ancient grain from the Andes. Packed with protein, fiber, and essential vitamins, this salad features colorful veggies like bell peppers, cucumbers, and cherry tomatoes, tossed in a zesty lemon vinaigrette. Often enhanced with creamy avocado and fresh herbs like parsley or cilantro, Quinao Salad not only delights the palate but also promotes heart health and supports digestion. Perfect as a light lunch or a hearty side, it’s a delicious way to nourish your body with every bite!
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.3 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 2.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 374.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
