One cup of Quick salmon salad is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Quick Salmon Salad is a light and nutritious dish that combines tender, flaky salmon with crisp mixed greens, cherry tomatoes, and avocados. Inspired by Mediterranean cuisine, this salad bursts with fresh flavors and vibrant colors. Packed with omega-3 fatty acids from the salmon, it promotes heart health, while avocados add healthy fats and fiber. Toss in a zesty lemon vinaigrette to elevate the taste without adding excess calories. Perfect for a quick lunch or dinner, this salad is not only delicious but also a wholesome choice for a balanced diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 353.0 mcg | 1765% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
