One cup of Quick oats oatmeal is around 30 grams and contains approximately 110 calories, 4 grams of protein, 2 grams of fat, and 20 grams of carbohydrates.
Quick Oats Oatmeal is a nutritious, all-American breakfast staple made from whole grain oats. Packed with vitamins, minerals, and fiber, this easy-to-prepare oatmeal provides a warm, comforting start to your day. Originating from classic Scottish porridge, Quick Oats are steamed and rolled for a faster cooking time without sacrificing flavor. Rich in antioxidants and heart-healthy properties, it helps support digestion and keeps you feeling full longer. Whether enjoyed plain, topped with fruit, or mixed with nut butter, Quick Oats Oatmeal is a delicious, wholesome choice for your morning routine!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
