Nutrition Facts for Quick oats oatmeal
Image of Quick oats oatmeal

Quick oats oatmeal

Item Rating: 80/100

One cup of Quick oats oatmeal is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Quick Oats Oatmeal is a nutritious, all-American breakfast staple made from whole grain oats. Packed with vitamins, minerals, and fiber, this easy-to-prepare oatmeal provides a warm, comforting start to your day. Originating from classic Scottish porridge, Quick Oats are steamed and rolled for a faster cooking time without sacrificing flavor. Rich in antioxidants and heart-healthy properties, it helps support digestion and keeps you feeling full longer. Whether enjoyed plain, topped with fruit, or mixed with nut butter, Quick Oats Oatmeal is a delicious, wholesome choice for your morning routine!

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Nutrition Facts

Serving size (80g)
Amount per serving % Daily Value*
Calories 300
Total Fat 6g 0%
Saturated Fat 1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54g 0%
Dietary Fiber 8g 0%
Total Sugars 2g
Protein 10g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 3mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%