1 serving (240 grams) contains 163 calories, 5.4 grams of protein, 3.1 grams of fat, and 31.7 grams of carbohydrates.
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Nutrition Information
Calories |
163.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0.7 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.6 mg | 12% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 165.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quick oats
Quick Oats are a versatile, whole-grain food typically made from steamed and rolled oat groats. Originating from traditional Scottish and Northern European cuisines, they are a staple for breakfast meals like oatmeal and are often used in baking recipes. As a refined version of regular rolled oats, Quick Oats cook faster, requiring only a few minutes of preparation. Nutritionally, they are rich in dietary fiber, particularly beta-glucan, which supports heart health and helps maintain healthy cholesterol levels. Quick Oats also provide complex carbohydrates, protein, and essential vitamins and minerals such as iron and magnesium. With low levels of saturated fat and being naturally free of added sugar and sodium, they are considered a heart-smart food option. However, flavored or pre-packaged varieties can contain added sugars or artificial ingredients, which diminish their nutritional value. For the healthiest option, choose plain Quick Oats and pair them with fresh fruits or nuts for added flavor and balance.
