One cup of Quick oats is around 240 grams and contains approximately 163.2 calories, 5.4 grams of protein, 3.1 grams of fat, and 31.7 grams of carbohydrates.
Quick Oats are a convenient and nutritious breakfast option made from finely cut or rolled oats. Originating from hearty whole grains, they retain all the essential nutrients, including fiber, protein, and vitamins. Loaded with complex carbohydrates, Quick Oats provide sustained energy to fuel your day. They are low in sugar and can be easily customized with fruits, nuts, or spices for added flavor and nutrition. Plus, they're ready in just minutes, making them perfect for busy mornings. Enjoy a warm, wholesome meal that's not only satisfying but also supports a balanced diet!
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Nutrition Information
Calories |
163.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0.7 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.6 mg | 12% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 165.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
