One cup of Quick dry oats is around 81 grams and contains approximately 148.4 calories, 5.5 grams of protein, 2.8 grams of fat, and 27.3 grams of carbohydrates.
Quick Dry Oats are a nutritious breakfast staple packed with whole grains and natural goodness. Sourced from the finest oats, they're designed to cook in just minutes, making your mornings easier without compromising on taste. Originating from traditional recipes, these oats are both versatile and satisfying—perfect for a quick bowl of oatmeal or a base for your favorite granola. High in fiber, they support heart health and keep you feeling full longer, while being low in sugar. Enjoy the wholesome benefits of Quick Dry Oats and start your day the healthy way!
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Nutrition Information
Calories |
148.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 143.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
