1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quick cooking oatmeal with flax seeds
Quick Cooking Oatmeal with Flax Seeds combines wholesome oats and nutrient-rich flax seeds for a fast, satisfying breakfast option. Originating from the staple ingredient of oats in Western cuisine, its preparation is tailored for busy lifestyles, allowing cooking in minutes without sacrificing nutrition. Oats are a significant source of beta-glucan fiber that promotes heart health and aids digestion, while flax seeds add omega-3 fatty acids, lignans, and additional fiber for a boost in energy and overall wellness. This duo provides sustained energy and supports weight management, but its higher carb content may not suit low-carb diets. Low in sugar and free from artificial additives, it’s a versatile base for sweet or savory toppings. Quick Cooking Oatmeal with Flax Seeds offers a balance of convenience and nutrients, making it a smart choice for health-conscious individuals seeking hearty, health-focused meals.
