One cup of Quick cooking oatmeal with flax seeds is around 120.1 grams and contains approximately 450.5 calories, 15.0 grams of protein, 10.5 grams of fat, and 81.1 grams of carbohydrates.
Quick Cooking Oatmeal With Flax Seeds is a nutritious and hearty breakfast option that combines whole grain oats and nutrient-rich flax seeds. Originating from traditional oatmeal recipes, this wholesome meal has been embraced by health enthusiasts worldwide. Packed with fiber, protein, and healthy omega-3 fatty acids, it supports heart health and promotes digestion. Our quick cooking variety ensures you can enjoy this delicious dish in just minutes, making it perfect for busy mornings. Whether you prefer it savory or sweet, Quick Cooking Oatmeal With Flax Seeds is a versatile and energizing choice to kickstart your day!
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
