One cup of Quick cook oats is around 80 grams and contains approximately 311.1 calories, 13.5 grams of protein, 5.5 grams of fat, and 53.0 grams of carbohydrates.
Quick Cook Oats are a delicious and nutritious breakfast option made from whole grain oats, lovingly rolled and cut to cook in just a few minutes. Originating from the heart of healthy eating traditions, oats have long been celebrated in various cuisines for their wholesome benefits. Packed with fiber, they support heart health and digestion, while their complex carbohydrates provide sustained energy to kickstart your day. With no added sugars or artificial ingredients, Quick Cook Oats are a versatile canvas—perfect for sweet or savory dishes. Enjoy them with fresh fruit, nuts, or a sprinkle of cinnamon for a delightful morning treat!
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Nutrition Information
Calories |
311.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
