1 serving (30 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quick-pickled red onions
Quick-pickled red onions are a tangy, vibrant condiment made by soaking thinly sliced red onions in a simple brine of vinegar, water, sugar, and salt. This quick method of pickling preserves the onions' crunch while balancing their sharpness with a subtle sweetness. Commonly used in cuisines worldwide, they're especially popular in Mexican dishes like tacos and tortas, as well as Mediterranean recipes. Nutritionally, red onions are a source of antioxidants like quercetin, which supports heart health, and are low in calories. The vinegar in the brine promotes healthy digestion by aiding gut bacteria. While generally a healthy choice, they can be high in sodium depending on the amount of salt used, so mindful preparation is key. Quick-pickled red onions are a flavorful way to brighten up meals while adding nutritional benefits in moderation.
