One cup of Quick-pickled red onions is around 240 grams and contains approximately 80.0 calories, 2.4 grams of protein, 0 grams of fat, and 20.0 grams of carbohydrates.
Quick-Pickled Red Onions are a tangy and vibrant condiment that elevate any dish. Made simply with thinly sliced red onions, apple cider vinegar, a touch of sugar, and a pinch of salt, they're easy to prepare and bursting with flavor. These pickled beauties originate from various culinary traditions but shine in Mexican and Mediterranean cuisines. Not only do they add a delightful crunch and acidity to tacos, salads, and sandwiches, but they also offer health benefits; rich in antioxidants and low in calories, they are a perfect guilt-free topping. Enjoy the zesty flair of Quick-Pickled Red Onions in your meals!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
