One cup of Quiche with salmon is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 39.4 grams of fat, and 31.5 grams of carbohydrates.
Quiche With Salmon is a delicious and nutritious dish that combines flaky pastry with a creamy filling of eggs, fresh spinach, and rich, flavorful salmon. Originating from French cuisine, this versatile quiche can be enjoyed for breakfast, lunch, or dinner. Packed with omega-3 fatty acids from the salmon, it promotes heart health, while the spinach adds a boost of vitamins and minerals. With a buttery crust complemented by the savory filling, Quiche With Salmon is both indulgent and nourishing—perfect for those seeking a satisfying meal that doesn't compromise on health.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 12620.0 mcg | 63100% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
