1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche with pumpkin
Quiche with Pumpkin is a savory dish that combines the creamy richness of traditional quiche with the earthy sweetness of pumpkin. Originating from French cuisine, this delightful recipe marries a buttery, flaky crust with a filling of whipped eggs, fresh pumpkin puree, and often a blend of cheeses, herbs, and spices. The pumpkin adds a seasonal twist, introducing a dose of essential vitamins like A and C, along with dietary fiber that supports digestive health. Variations of the dish may include nutritious additions such as spinach, leeks, or nuts for texture, but it can also have indulgent elements like heavy cream and high-fat cheese, which increase calorie and fat content. When enjoyed in moderation or crafted with lighter substitutions, Quiche with Pumpkin provides a satisfying and nutrient-packed meal that's perfect for autumn gatherings or a healthy yet comforting snack.
