One cup of Quiche with pumpkin is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 34.7 grams of fat, and 39.4 grams of carbohydrates.
Quiche With Pumpkin is a delightful twist on the classic French dish, blending creamy custard with the rich, earthy sweetness of pumpkin. This savory pie typically features a flaky, buttery crust filled with ingredients like eggs, cream, and a medley of spices, making it both hearty and flavorful. Packed with nutrients, pumpkin is a great source of vitamins A and C, while the eggs provide protein, making this quiche a wholesome choice. Perfect for brunch or a cozy dinner, Quiche With Pumpkin brings seasonal charm to your table, merging traditional techniques with a modern, health-conscious twist. Enjoy a slice of comfort today!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.0 mg | 42% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 79 mcg | 395% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
