One cup of Quiche with guacamole is around 238.1 grams and contains approximately 714.3 calories, 23.8 grams of protein, 47.6 grams of fat, and 59.5 grams of carbohydrates.
Quiche With Guacamole is a delightful fusion dish that combines the classic French quiche with creamy, zesty guacamole. This tasty creation features a buttery, flaky crust filled with rich eggs, fresh vegetables, and melty cheese, topped with a vibrant layer of avocado, lime, and cilantro. Originating from France, this dish takes a healthy twist, incorporating nutrient-packed avocado and fiber-rich veggies. It's perfect for brunch or a light dinner, offering a satisfying balance of protein and healthy fats. Indulge in the comforting flavors of Quiche With Guacamole and elevate your culinary experience!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
