1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche with guacamole
Quiche with guacamole is a flavorful fusion combining the rich, savory elegance of French cuisine with the creamy, zesty charm of Mexican-inspired guacamole. The quiche typically features a buttery pastry crust filled with a mixture of eggs, cream, cheese, and assorted vegetables or proteins like spinach, mushrooms, or bacon. Paired with guacamole made from ripe avocados, lime juice, cilantro, and a hint of spice, this dish offers a balance of indulgence and nutrition. Avocados provide heart-healthy monounsaturated fats, fiber, and essential vitamins, while the egg-based filling delivers protein and nutrients like choline. However, the quiche’s crust and heavy cream contribute to higher levels of saturated fats and calories, making moderation key. Together, this combination marries comfort and nutrition, offering a versatile dish suitable for brunch, lunch, or dinner.
