1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche with chicken
Quiche with chicken is a savory, protein-rich dish that blends French culinary tradition with hearty, versatile ingredients. This pie-like dish features a flaky, buttery crust filled with a creamy egg custard, tender pieces of cooked chicken, and a mix of cheeses such as Swiss or cheddar. Often complemented by vegetables like spinach, mushrooms, or bell peppers, it delivers a balanced combination of protein, vitamins, and minerals. The eggs and chicken provide essential amino acids, while the vegetables contribute fiber and antioxidants. Quiche can be calorie-dense due to its crust and cheese, so lighter versions using reduced-fat dairy or a crustless approach can be options for health-conscious eaters. Perfect for breakfast, lunch, or brunch, this dish is a satisfying meal with roots in French cuisine and a global appeal for its adaptability and comforting flavors.
