One cup of Quiche with chicken is around 122 grams and contains approximately 314.0 calories, 19 grams of protein, 20.8 grams of fat, and 11 grams of carbohydrates.
Quiche with Chicken is a delightful savory pie that blends the richness of creamy custard with tender pieces of juicy chicken. Originating from France, this dish features a buttery, flaky crust filled with fresh vegetables like spinach or bell peppers, and is often enhanced with a sprinkle of cheese for added flavor. Packed with protein from the chicken and nutrients from the vegetables, it can be a wholesome option for any meal. Whether served for brunch or dinner, Quiche with Chicken is a satisfying and versatile dish that brings a touch of French elegance to your table. Enjoy every bite!
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Nutrition Information
Calories |
314.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23 mg | 7% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1 mg | 5% | |
| Potassium | 131.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
