One cup of Quiche vegetarienne is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 31.5 grams of fat, and 31.5 grams of carbohydrates.
Quiche Vegetarienne is a delightful and nutritious dish hailing from the heart of French cuisine. This savory tart features a flaky, buttery crust filled with a rich custard made from eggs and cream, combined with an array of fresh vegetables like spinach, bell peppers, and mushrooms. Packed with vitamins and fiber, it's a wholesome option that’s perfect for any meal of the day. With its creamy texture and vibrant flavors, Quiche Vegetarienne offers a satisfying balance of comfort and health, making it a favorite for vegetarians and food lovers alike. Indulge in a slice and enjoy the taste of France!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
