1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche vegetarienne
Quiche Végétarienne is a savory French dish featuring a rich, flaky pastry crust filled with a creamy egg custard and an assortment of fresh vegetables such as spinach, mushrooms, zucchini, peppers, or tomatoes. Often flavored with herbs like thyme or parsley and blended with cheese such as Gruyère or goat cheese, it’s a flavorful and satisfying vegetarian option. Originating from France, the dish offers a delightful balance of protein from the eggs and fiber and vitamins from the vegetables. However, quiche can be calorie-dense due to its buttery crust and cheese content, so it’s best enjoyed in moderation. For a lighter twist, opt for whole-grain crusts and lower-fat cheese alternatives. It’s a versatile meal, perfect for breakfast, brunch, or lunch, and pairs well with a fresh side salad for a nutritious and complete dish.
