1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche ton tomate
Quiche Tomate is a delicious French dish featuring a blend of creamy eggs, milk, and cheese baked in a flaky pastry crust, enhanced by the fresh, tangy flavor of tomatoes. Originating from French cuisine, this savory tart is known for its versatility and ability to incorporate seasonal ingredients. It balances protein-rich eggs and dairy with the nutritious benefits of tomatoes, which are high in antioxidants like lycopene, vitamin C, and potassium. The crust provides carbohydrates, though it can be high in fat due to its buttery composition. While Quiche Ton Tomate is satisfying and flavorful, its richness in cream and cheese may contribute to higher calorie and fat content, making moderation key for a balanced diet. Ideal for brunch or lunch, this dish pairs well with a fresh green salad to round out the meal with extra fiber and nutrients.
