1 serving (125 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 60% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 228.1 mg | 76% | |
| Sodium | 855.5 mg | 37% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 76.0 mcg | 380% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche slice
Quiche slice is a savory pastry originating from French cuisine, known for its rich and flavorful combination of ingredients. Typically made with a buttery, flaky crust, it is filled with a mixture of eggs, cream, cheese, and various add-ins such as vegetables, meats, or seafood. Popular variations include spinach and mushroom, ham and cheese, or bacon and leek. Quiche offers a good source of protein from the eggs, as well as vitamins and minerals from added vegetables. However, it can also be high in saturated fat and calories due to the heavy use of cream and cheese. For a healthier alternative, using skim milk, low-fat cheese, or reducing the crust can lower its calorie load. Quiche slices are versatile and can be enjoyed as a breakfast, lunch, or light dinner option paired with a fresh side salad.
