1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 22.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche poulet
Quiche Poulet is a savory French dish featuring a buttery, flaky pie crust filled with a creamy egg custard, tender pieces of chicken, and often complemented by vegetables like spinach, mushrooms, or onions. Originating as a classic variation of quiche, it embodies the richness and comfort of French cuisine. The chicken provides a lean source of protein, while the eggs contribute essential vitamins such as B12 and minerals like selenium. Vegetables, if included, offer fiber and antioxidants that enhance its nutritional value. However, this dish can be high in saturated fat and calories due to the use of heavy cream, cheese, and pastry dough. To make it lighter, substitutes like low-fat dairy and whole-grain crust can be used. Quiche Poulet strikes a balance between indulgence and nourishment, making it a versatile option for any mealtime when enjoyed in moderation.
