1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche poivron
Quiche Poivron, a savory French dish, is a flavorful twist on the classic quiche, featuring bell peppers as a centerpiece. It begins with a buttery pastry crust filled with a creamy mixture of eggs, milk or cream, and cheese, blended with sautéed bell peppers and sometimes onions or herbs for added depth. Originating in French cuisine, quiches are celebrated for their versatility and rich yet approachable flavors. Bell peppers are a nutritious highlight, offering a robust source of vitamins C and A, antioxidants, and fiber. Despite these benefits, the dish's pastry crust and creamy filling can be high in saturated fats and calories, making moderation key. Quiche Poivron is ideal for brunch or lunch and can be customized with lean proteins or more vegetables for a healthier twist while maintaining its classic French elegance.
