One cup of Quiche poivron is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 31.5 grams of fat, and 31.5 grams of carbohydrates.
Quiche Poivron is a delightful dish originating from French cuisine, featuring a buttery, flaky crust filled with a creamy mixture of eggs, cheese, and vibrant bell peppers. This savory tart is not only bursting with flavor but also packed with nutrients. The colorful bell peppers provide a rich source of vitamins A and C, making it a nutritious choice for any meal. While typical quiche can be high in calories due to cream and cheese, opting for lighter ingredients can enhance its health benefits. Perfect for brunch or a light dinner, Quiche Poivron is a delicious way to enjoy the taste of France while nourishing your body!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
