One cup of Quiche poireaux is around 236.6 grams and contains approximately 473.2 calories, 16.6 grams of protein, 30.8 grams of fat, and 35.5 grams of carbohydrates.
Quiche Poireaux is a delightful French dish that combines the earthy flavors of leeks with a rich, creamy filling nestled in a flaky pastry crust. Originating from the culinary heart of France, this savory quiche features eggs, cream, and a hint of cheese, creating a comforting yet sophisticated meal. Packed with vitamins and minerals, leeks offer a healthy touch, providing fiber and antioxidants. While it's indulgent, choosing whole grain crust and limiting cheese can make it a more wholesome option. Perfect for brunch or a light dinner, Quiche Poireaux is a delicious way to savor French cuisine.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
