1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche poireaux
Quiche Poireaux, or leek quiche, is a classic dish originating from French cuisine, celebrated for its delicate and savory flavors. This dish typically features a tender pastry crust filled with a mixture of sautéed leeks, eggs, cream, and often cheese such as Gruyère or Emmental. Rich in flavor, the leeks provide a source of dietary fiber, vitamins A and C, and essential minerals like potassium. The eggs contribute protein, while the cream and cheese offer calcium but also higher levels of saturated fat. While Quiche Poireaux is a hearty and satisfying dish, moderation is key due to its calorie-dense ingredients. Often enjoyed as a main course, it pairs beautifully with a crisp salad to balance its richness. For healthier variations, low-fat cheese or cream alternatives can be used, or the crust can be substituted with whole grain options.
