One cup of Quiche poireau is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 31.5 grams of fat, and 31.5 grams of carbohydrates.
Quiche Poireau is a savory French tart that combines creamy custard, tender leeks, and a flaky pastry crust. Originating from the heart of France, this dish showcases the delicate flavor of leeks, sautéed to perfection, mixed with eggs and a hint of nutmeg. It's a delicious way to enjoy wholesome ingredients, as leeks are rich in vitamins A and K, while the eggs provide protein. Although it's a comfort food, the richness of the cream makes it a dish to savor in moderation. Perfect for brunch or a light dinner, Quiche Poireau brings a touch of French elegance to your table.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
